Healthy Salad with Crispy Eggplant
A Wholesome Bite of Summer
Crispy, creamy, vibrant — this salad is everything a modern dish should be.
Our Healthy Salad with Crispy Eggplant celebrates simplicity and flavor in perfect balance. Roasted eggplant cubes bring satisfying crunch, while ripe tomatoes and fresh herbs add a burst of freshness. A touch of creamy cheese and a delicate drizzle of sweet chili dressing complete the experience.
Crafted for those who appreciate mindful eating without compromise — light yet indulgent, healthy yet rich in taste. Serve it warm or chilled, as a refined starter or a standout side.
Every bite tells a story of texture, color, and contrast.
📋 Ingredients
For the Salad:
1 medium eggplant
3–4 ripe tomatoes
A handful of fresh cilantro (or parsley, if preferred)
2–3 tablespoons of creamy feta cheese or goat cheese.
1–2 teaspoons sesame seeds (optional)
1–2 tablespoons starch (potato or corn)
For the Dressing:
1 tablespoon olive oil
1–2 teaspoons sweet chili sauce
🔪 Instructions
Prep the Eggplant Cut the eggplant into medium-sized cubes. Place the pieces on a paper towel and gently press with another towel to remove excess moisture. Once dry, toss the cubes in starch until evenly coated.
Bake Until Crispy Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper, spread the eggplant cubes in a single layer, and bake for 30–40 minutes until golden and crispy. Baking time may vary depending on your oven.
Assemble the Salad Roughly chop the tomatoes and place them in a large bowl. Add the baked eggplant and freshly chopped cilantro.
Add the Dressing Drizzle with olive oil and sweet chili sauce. The sweet chili adds a mild heat and a delicious balance to the salad. Toss everything well.
Finish with Cream Cheese Add dollops of cream cheese on top and gently mix to combine. Sprinkle with sesame seeds if desired.
✅ Tips & Notes
For a spicier kick, add extra chili sauce or a pinch of red pepper flakes.
This salad is perfect served slightly warm or at room temperature.
Great as a light lunch or side dish for grilled proteins.
Enjoy this guilt-free, oil-light salad that brings together crispy textures and sweet-savory flavors in every bite!
